Get Healthy NSW is a free telephone service that is available in NSW that is staffed by qualified health coaches who supports adults to make lifestyle changes regarding healthy eating, physical activity and reaching and/or maintaining a healthy weight. ![]() exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training)įor more information and support, try these resources:.Liposuction does not work to remove visceral fat.Įven though you cannot change your genetics, hormones or your age, you can reduce your risk of disease by: Regular exercise can also stop visceral fat from coming back.Īnother option is medication, but studies show this is not as effective in reducing visceral fat as exercise. Visceral fat responds better to diet and exercise than fat on the hips. The best way to reduce visceral fat is through losing weight and diet. NEED TO LOSE WEIGHT? - Use the BMI Calculator to find out if your weight and waist size are in a healthy range. Measuring the Body Mass Index (BMI) may also tell whether you are carrying too much fat. If you think your waist measurement may be too large, talk to your doctor. These measurements don’t apply to children or pregnant women. For women, your risk of chronic disease is increased if the waist circumference is 80 cm or more and for men 94cm or more. The waist circumference is a good indicator of how much fat is deep inside the belly, around the organs. The best way to tell if you have visceral fat is to measure your waist. Having too much visceral fat in the belly can also cause:ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out. Together, these increase the risk of stroke, heart disease and type 2 diabetes. Having visceral fat in the belly is a sign of metabolic syndrome, a collection of disorders that include high blood pressure, obesity, high cholesterol and insulin resistance. What are the health risks of visceral fat? Drinking alcohol can also lead to more belly fat in men. In men, age and genetics also play a role in developing visceral fat. As women age, they are more likely to develop more visceral fat in the belly, even if they do not put on weight. Especially after menopause, women’s muscle mass gets less and their fat increases. In women, getting older can change where the body stores fat. Some people tend to store fat around their belly rather than on the hips because of their genes. What causes visceral fat?įat gets stored when you consume too many calories and have too little physical activity. Visceral fat is more common in men than in women. Even in thin people, having visceral fat carries a range of health risks. Visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous. It also produces chemicals and hormones that can be toxic to the body. ![]() Visceral fat makes the belly stick out or gives a person an 'apple' shape. The rest of the fat in the body is hidden. ![]() That is the fat that is visible and that you can feel. Most fat is stored underneath the skin and is known as subcutaneous fat. It makes up about one tenth of all the fat stored in the body. Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. Related information on Australian websites.What are the health risks of visceral fat?.
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